Food Intake on Tuesday the 9Th:
Breakfast:
2 hot dogs no bun
Lunch:
Turkey Roasted plus small carton of creamed spinach
Snack: Peanut Butter Pretzels
5 Scoops of Peanut Butter
Dinner:
2 Hamburgers no bread
boiled broccoli and boiled Cauliflower
Workout:
12 minutes of Sweat:
3 pull ups (assisted with 50 pounds)
4 push ups
7 Squats
Not stop for 12 minutes:
By the end of this workout I was drenched!
A girl at the gym came up to me afterwards and said "now that was a workout!"
I don't know if she was more impressed by my good looks or my awesome workout. It may have been a combination of both :-)
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hahahaha!!! Definitely impressed by both. Nice job.
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