So I am pretty sure the training that my coach helped me with yesterday the great Rocky Balboa would have been proud of.
Workout:
3 by 5 Press (100 pounds)
3 sets of 5 pull ups (thanks to the help of my coach)
10 sprints 7 with 50 pound sand bag. 3 with smaller sand bags
1 sprint with no sand bag
Meals yesterday:
Breakfast: Blueberry muffin and a banana
Lunch: Turkey sandwich with tomato and lettuce
Snack: apple
Snack: 3 Swedish fish(Bad)
Dinner: 2 and half grilled hamburgers(on the George Foreman) and a steamed fresh bag of vegetables.
Morning Weight: 232
I will post pictures of the workouts when I receive them.
Stay Active America!
Workout:
3 by 5 Press (100 pounds)
3 sets of 5 pull ups (thanks to the help of my coach)
10 sprints 7 with 50 pound sand bag. 3 with smaller sand bags
1 sprint with no sand bag
Meals yesterday:
Breakfast: Blueberry muffin and a banana
Lunch: Turkey sandwich with tomato and lettuce
Snack: apple
Snack: 3 Swedish fish(Bad)
Dinner: 2 and half grilled hamburgers(on the George Foreman) and a steamed fresh bag of vegetables.
Morning Weight: 232
I will post pictures of the workouts when I receive them.
Stay Active America!
Where is your blog for today? I'm monitoring you :)
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