Let's not discuss the weekend

Do not let this title mislead you! Although, I did have a great time at the Jersey Shore this weekend, I managed to maintain some healthy habits.

While I do need to cut down on some of the liquid carbs from the weekend, I managed to cut down on some carb intake.

What did I do to control this carb craze?

I managed to order a chicken cheese steak with no bread, ordered salads at Wawa.

Workouts:

Saturday: played tennis for an hour outside also did 100 push ups
Sunday: 200 push ups


Monday:
15 minutes elliptical
2 minutes highest difficulty arm spin machine

Bench Press:
135 12 times- warm up
175 10 times
205 8 times ( 2 assisted at the end)
-----------------------------

Machine chest:
45 on each side
3*5 press down machine

Machine Chest:

Butterfly
3*5 110

Squat Machine:
90 pounds: 12
140 pounds 10
160 pounds: 8

Leg Curls:

60
Each leg separately
3*10 12 times

3*5 assisted pull ups(50 pounds on assist machine)

3*7 non assisted dips

Back Extensions:
3*10

2:00 minutes arm spin

Farmers walk
1 lap around with 30 pound dumbbells
12 push ups
1 lap around with 30 pound dumbbells
12 push ups.


Morning Weight Tuesday: 232

Goal for July 9Th: 222