Weight: 229!
Monday the 22nd:
My coach gave me this work out and it was grueling.
Ran 200 meters 5 times.
In between the 200 meters 10 push ups and 10 air Squats.
I also timed this and it took me 10 minutes and 15 seconds.
I was sweating profusely.
After that I did jump rope for about 15 minutes. I did the Heavy rope and the speed rope.
Dinner last night:
Strawberry and blueberry smoothie
Gilled chickend with cheese
Brocolli and cauliflower.
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Adam - where are you???? Come workout with us again!!!!!
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