Weds
Workout:
Press 110 3 *5
Squats 150 3*5 ( need to improve this)
Thursday:
Started with 2 35 pounds dumbells and did weighter walks
Got around the track once and realized I need like weight:
The next 5 laps I did with 35 total pounds over my head.
These were equivalent to a 1 mile walk
In between each lap I did 10 pushups
After I did Jump rope(heavy and speed) for about 15 minutes I then went to the speed bag for about 10 minutes!
EAT HEALTHY and Work Hard over the weekend!!!
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