Well I have added a couple pounds but it is because of my new beard. Yes I will be growing a beard for the summer. Please see the attached photo. Ok for important business.
Workout yesterday:
Press 3*5 120 pounds
Squat 165 pounds 3*5
Met cons: carried 20 pound dumbbells for 6 lunges and could not go any further. did lunges for 200 meters.
Met cons: Jump rope with heavy rope for 10 minutes and jump rope with speed rope for 10 minutes. Than did speed bag for 10 minutes.
Correct Notation
ReplyDeletePress 120x5x3
Squat 165x5x3